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Author Archives: Sean Nalewanyj
Massive Shoulders In A Matter Of Minutes
[Translate] If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that … Read more
8 Proven Strategies For Maximum Muscle Gains
[Translate] There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines … Read more
Pre-Workout Ramblings From ADedicated Bodybuilder
[Translate] It’s exactly 5:55pm. I’m sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. I don’t particularly enjoy the … Read more
Posted in Training
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Gain More Muscle By Training Less Often
[Translate] The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The … Read more
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5 Reasons Why Alcohol Will Destroy Your Muscle Gains
[Translate] I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too … Read more
The Most Powerful Muscle-Building Tool Available
[Translate] The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or … Read more
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8 Sure-Fire Mental Techniques ForBlocking Out Training Discomfort
[Translate] Let’s face it; intense weight training is no easy task. It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time … Read more
Posted in Motivational
Tagged best techniques, how to get motivation, how to push yourself, how to train hard
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Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
[Translate] Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and … Read more
Posted in Training
Tagged how many repetitions, pumping the arms, successful workout
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The Reality Of Strength Training
[Translate] When strength training became a popular way of athletic preparation back in the 50′s and 60′s, everyone was rushing to find the “best” way to train. Back in these early days, very little attention was given to the “scientific” … Read more
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